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Wonders of Water

Without water, your body would stop working properly. In fact, a person can't survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. Nearly all of the major systems in your body depend on water. Knowing the positive effects water has on your health is a great start to building healthy water consumption habits.

What you’ll learn:

  • Seven health benefits of water
  • Ways to ensure you consume enough water