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Making the Decision to Quit Smoking

Quitting smoking is a major life event and it’s easier to do by preparing for it. Developing a solid plan will help ensure a successful outcome. 

What you’ll learn:

  • How to plan for your triggers
  • How to create realistic goals
  • Ways to manage urges

Related Resources

Certificate of completion

At the end of the video, a button will appear for you to click and get your certificate of completion. This certificate helps you and your employer keep track of your participation.

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