Retirement can look drastically different for many people. You might use this time to travel, spend time with your family, learn a new hobby or just relax.
First, the not-so-great news: Starting at around age 30, you naturally begin losing muscle.
Proper stretching helps you strengthen your muscles and increase your flexibility.
Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.