Daily habits
Forming and sticking with healthy habits can be hard.
Daily Habits makes it easier. By blending behavior change science with small, actionable goals, this solution helps individuals stick with the program and create lifelong healthy patterns.
Daily Habits includes Plans for a range of wellness goals, including losing weight, reducing stress, staying socially connected, and managing chronic conditions. Verified by WebMD’s Clinical Advisory Board, this solution offers a range of resources to provide ongoing education and motivation. A short video effectively highlights the benefits of Daily Habits. If you have screen monitors in your lobby or break room, display the Daily Habits video with or without sound. You can also play it at company or team meetings, health fairs and more.
Place posters throughout your office. Hang them in hallways, break rooms, bathrooms, the cafeteria or any other areas where they can be seen clearly.
Monitor ads are a short, effective and environmentally friendly way to reach your employees, right at your locations. If you have screen monitors in your lobby or break room, display the Daily Habits monitor ad to spark interest in the Daily Habits tool and encourage your employees to begin a Plan.
Help your audience lose weight and keep it off. Encourage them to use the menu planner to plan their meals and set themselves up for success.
Help your audience track their eating habits and find the best path toward their nutrition goals. Encourage them to use the food journal to record what and how much they eat.
Help your audience find time for exercise and track weekly achievements. Encourage them to use the fitness planner to plan their goals and set themselves up for success.
Questions?
For questions about Strive or a Strive rewards program, contact your Blue Cross sales representative or one of our employer wellness coordinators at [email protected].